Tai Chi Qigong Retreat:  

Revitalizing Body, Mind, and Spirit through Tai Chi Qigong and Breath Practice

with Bernard↗  , Jim ↗

What you can expect in this retreat-

Join Bernard and Jim, experienced Tai Chi practitioners, for a transformative experience in the Tai Chi Qigong 18 Movements and Breath method. Throughout the retreat, you'll embark on a journey guided by a series of Tai Chi Qigong and Rejuvenating Qigong practices, fostering inner peace, balance, and vitality.

The Tai Chi Qigong 18 movements comprise gentle and flowing sequences aimed at enhancing balance, flexibility, and overall physical health. Under their guidance, you'll learn and practice these movements to cultivate physical well-being.

Moreover, engage in breath sessions and Rejuvenating Qigong to sharpen mental clarity and reduce stress. You'll discover various breathing techniques fostering inner peace and emotional stability.

Refresh your body, mind, and soul through the powerful techniques of Tai Chi Qigong and conscious breathing, promoting comprehensive revitalization. Look forward to departing with a renewed sense of energy, vigor, and an enriched toolkit to enhance your journey towards optimal health and well-being. 

Date & Time 

• 25/May Sunday 10 AM - 4 PM 

Limited Spaces, Book now! ↗ 

$150 for each person (includes morning tea & lunch & afternoon tea)

*Please bring your indoor slippers or Kung-Fu Shoes to keep your feet toasty when walking on indoor hardwood floors.